There are different types of mercury, but most of our immediate exposure comes from a few major sources: Does mercury exposure just come from fish? What are all the sources? When I see a lingering health issue that hasn’t been cleared after significant lifestyle, cleansing, and dietary changes, I look to see if mercury is one of the causes. Even if you don’t have one of the ailments listed above, mercury exposure could still be having an effect on your health. Exposure to this heavy metal has been linked to increased incidents of chronic fatigue syndrome, autoimmune conditions, ADHD, autism, as well as memory loss, irritability and blurred vision (2). One of the biggest challenges is that most practitioners and researchers are not aware of the latest science that shows elevated levels of mercury can take a serious toll on our health. The bottom line is that we want to reduce our exposure to mercury as much as possible. One of the primary ways we are exposed to mercury is by eating large fish such as tuna, shark, and swordfish. It’s a major problem today because our exposure to it is rising (1), from the air we breathe to the food we eat. Mercury is an extremely toxic element and heavy metal that is increasingly affecting the health of millions of people. And more importantly, we asked him how we can help our bodies unload toxic heavy metals. Alejandro Junger, a Cardiologist and detoxification expert who we would trust with our lives (we love his very easy-to-implement program, Clean), just how concerned we should be.
General concern about the levels of mercury in our water and food are coming up more and more, and not just amongst our pregnant friends. Over here at goop, we eat a lot of sushi, so much so that we discuss how high our mercury levels must be weekly-and we don’t seem to be the only ones.
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